10 Energy Boosting Superfoods
Acai Berry - The acai berry grows naturally in the Amazon Rain Forest. This tiny super food is packed with antioxidants that boost energy naturally. Simply put, the acai berry is one of the most antioxidant rich foods in the entire world. The acai berry not only boosts energy, it also increases stamina and may even boost your libido!
Free Range Eggs - The yolks of naturally raised chickens are packed with energy boosting B vitamins. These particular vitamins work to convert your food into energy. Eggs are also a clean source of protein. Don’t fall for the egg white omelet hype- most of the energy boosting nutrients are found within the yolk!
Cordyceps Sinensis - Cordyceps is an energy boosting super herb that grows naturally in the Siberian Mountains. Cordyceps not only boosts energy, this superfood increases endurance, stamina, oxygen capacity, and lung function all of which equals more energy. Cordyceps also works to boost the immune system and improve overall health.
Leafy Greens - Vegetables such as spinach, kale, and collard greens are absolutely packed with healthy chlorophyll that works to detoxify your body. Dark leafy greens are also an excellent source of B vitamins and antioxidants, both of which work to boost energy naturally.
Organic Dark Chocolate - This energy boosting superfood is a delicious treat that you can feel good about! Dark chocolate is packed with iron, magnesium, and antioxidants that work to give you a natural boost of energy. To reap the benefits of chocolate, choose an organic dark chocolate that contains at least 70% cacao.
Rhodiola Rosea - Similar to cordyceps, rhodiola rosea is an adaptogen herb that works to naturally boost energy, endurance, and stamina. In fact, rhodiola rosea increases the body’s production of ADP and CRP which means that this superfood boosts energy down to the cellular level! Rhodiola also promotes healthy sleep and everyone knows that healthy sleep schedule means increased energy.
Citrus Fruits - All citrus fruits are absolutely packed with energy boosting vitamin C. This important vitamin also works to boost the immune system. Create your own energy boosting flavored water by steeping sliced lemons, limes, and oranges in iced water over night.
Coconut Oil - This superfood is a perfect addition to any energy boosting meal. Use coconut oil in frying, sautéing, and even baking. Coconut oil contains medium chain fatty acids which are quickly and easily converted into energy. Contrary to popular belief, healthy fat sources do exist and coconut oil is certainly one of them!
Green Tea - Skip the ultra acidic coffee and grab some tea! Green tea contains naturally occurring caffeine that acts as a perfect early morning or mid afternoon pick me up. This is another superfood that is packed with antioxidants that will boost your energy and your immune system!
Fresh Water Alga - Super alga such as spirulina and chlorella are packed with vegetarian protein (65-70% protein by weight) and healthy chlorophyll that will you keep you feeling healthy and energized. Similar to leafy greens, fresh water alga contains antioxidants and B vitamins that provide a natural boost of energy.